Best MCT Oils for Fasting and Keto
MCT oil is a type of fat that converts into ketones in the liver, making it an excellent choice for those following an intermittent fasting or ketogenic diet. When choosing the best MCT oil for fasting, it's important to consider the quality and purity of the product, as well as its taste and consistency. In this article, we will explore some of the best options available on the market and discuss the features that make them ideal for fasting. Whether you're looking for the best MCT oil for ketosis or the best mct oil to support your fasting regimen, we've got you covered:
What Is MCT Oil?
MCT (medium-chain triglycerides) oil is a type of fat derived from certain dairy products, coconut oil, and palm oil. Unlike other types of fats, MCT molecules are smaller and go straight from the gut to the liver where they are used for energy or turned into ketones. MCT oil is a popular supplement for those following the ketogenic diet, as it's pure fat and won't disrupt ketosis.
How Does MCT Oil Help With Intermittent Fasting?
Intermittent fasting is a weight loss technique that involves alternating periods of fasting and eating. When there are no glucose stores left in the body, it enters a process called ketosis where it starts to burn fat to produce ketones for fuel. MCT oil can help enhance this process by providing a source of pure fat to the body during the eating window.
Does MCT Oil Break Intermittent Fasting?
One tablespoon of MCT oil contains 14g of fat and 120 calories, so it would break a strict intermittent fast. To avoid breaking the fast, it's best to only use MCT oil during the eating window.
Ways to Incorporate MCT Oil into Intermittent Fasting There are several ways to add MCT oil to your diet during the eating window to help with weight loss:
Bulletproof Coffee: Mixing 1 cup of coffee, 1-2 tablespoons of MCT oil, and 1-2 tablespoons of grass-fed, unsalted butter or ghee, then blending for 30 seconds until creamy is a popular way to start the day for those practicing bulletproof intermittent fasting.
Add to Meals: MCT oil can be added to salad dressings, marinades, smoothies, or taken as a capsule with water.
Cooking: MCT oil can be used for low to mid-temperature cooking, but it has a low smoke point so it's not suitable for high-heat cooking.
Choosing the Right MCT Oil Before choosing the best MCT oil for you, consider the following:
Form: MCT oil comes in liquid form, powder, or capsules. Choose the form that is most convenient for you to use.
Sourced from: Consider if the MCT oil is sourced from coconut oil or palm oil, as there may be ethical concerns with palm oil production.
Quality: Look for MCT oil that is pure and free of artificial ingredients or fillers.
By incorporating MCT oil into your intermittent fasting regimen, you can help enhance weight loss by providing a source of pure fat to the body. Just remember to only use it during the eating window and choose a high-quality, ethical source of MCT oil.
We have made a thorough review of each MCT oil brand to make your purchase easier...