Best MCT Oils for Fasting and Keto Diet Success

Erick Noe Cortes Pena

Best MCT Oils for Fasting and Keto

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MCT oil is a type of fat that converts into ketones in the liver, making it an excellent choice for those following an intermittent fasting or ketogenic diet. When choosing the best MCT oil for fasting, it's important to consider the quality and purity of the product, as well as its taste and consistency. In this article, we will explore some of the best options available on the market and discuss the features that make them ideal for fasting. Whether you're looking for the best MCT oil for ketosis or the best mct oil to support your fasting regimen, we've got you covered:





What Is MCT Oil?

MCT (medium-chain triglycerides) oil is a type of fat derived from certain dairy products, coconut oil, and palm oil. Unlike other types of fats, MCT molecules are smaller and go straight from the gut to the liver where they are used for energy or turned into ketones. MCT oil is a popular supplement for those following the ketogenic diet, as it's pure fat and won't disrupt ketosis.





How Does MCT Oil Help With Intermittent Fasting?

Intermittent fasting is a weight loss technique that involves alternating periods of fasting and eating. When there are no glucose stores left in the body, it enters a process called ketosis where it starts to burn fat to produce ketones for fuel. MCT oil can help enhance this process by providing a source of pure fat to the body during the eating window.





Does MCT Oil Break Intermittent Fasting?

One tablespoon of MCT oil contains 14g of fat and 120 calories, so it would break a strict intermittent fast. To avoid breaking the fast, it's best to only use MCT oil during the eating window.

Ways to Incorporate MCT Oil into Intermittent Fasting There are several ways to add MCT oil to your diet during the eating window to help with weight loss:

  1. Bulletproof Coffee: Mixing 1 cup of coffee, 1-2 tablespoons of MCT oil, and 1-2 tablespoons of grass-fed, unsalted butter or ghee, then blending for 30 seconds until creamy is a popular way to start the day for those practicing bulletproof intermittent fasting.

  2. Add to Meals: MCT oil can be added to salad dressings, marinades, smoothies, or taken as a capsule with water.

  3. Cooking: MCT oil can be used for low to mid-temperature cooking, but it has a low smoke point so it's not suitable for high-heat cooking.

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Choosing the Right MCT Oil Before choosing the best MCT oil for you, consider the following:

  1. Form: MCT oil comes in liquid form, powder, or capsules. Choose the form that is most convenient for you to use.

  2. Sourced from: Consider if the MCT oil is sourced from coconut oil or palm oil, as there may be ethical concerns with palm oil production.

  3. Quality: Look for MCT oil that is pure and free of artificial ingredients or fillers.

By incorporating MCT oil into your intermittent fasting regimen, you can help enhance weight loss by providing a source of pure fat to the body. Just remember to only use it during the eating window and choose a high-quality, ethical source of MCT oil.

We have made a thorough review of each MCT oil brand to make your purchase easier...





These are the 3 best MCT oils for fasting:

 1. Garden of Life MCT Oil

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Garden of Life MCT Oil is a supplement that provides the body with a source of medium-chain triglycerides (MCTs), a type of fat that is metabolized differently from other fats. The oil comes in liquid form and can be added to drinks and meals to increase MCT intake. Taking this oil can offer several health benefits such as increased energy, improved mental function and enhanced fat burning. However, it's important to remember that dietary supplements should not replace a balanced diet and a healthy lifestyle, and it's advisable to consult with a healthcare professional before starting any supplement regimen.




2. Sports Research MCT Oil


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Sports Research MCT Oil is a popular brand among Americans, known for its pure and organic MCT oil sourced from coconuts grown in the Philippines. It is a great source of energy for the body and brain, helping in ketone production. The oil has a mild coconut taste, is easy to swallow, blends well with foods and beverages, and is suitable for a variety of diets including vegan, dairy-free, and gluten-free. It is a more practical option compared to coconut oil as it is liquid and unflavored. The product is well-packaged, with clear nutritional information, and contains no additives or sugar. Consumers appreciate these features and have reported positive effects such as an energy boost and long-lasting supply.




3. Bulletproof Brain Octane Oil


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The Bulletproof Brain Octane Oil is a popular product made from medium-chain triglycerides (MCTs) extracted from coconut oil. It is marketed as a source of quick and efficient energy, as well as a way to support mental clarity and cognitive function. Most users report positive experiences with the product, praising its smooth texture and lack of strong flavor, as well as increased energy levels, improved mental clarity and focus, and enhanced athletic performance. It can be taken in a variety of ways, including adding it to drinks, using it as a cooking oil or baking ingredient, or taking it straight.




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