MCT Oil Fasting | All You Need to Know
Intermittent fasting has become a popular trend for improving health and losing weight. However, maintaining a low calorie diet during extended fasting periods can be challenging for some people. That's where Medium Chain Triglyceride Oil (MCT Oil) comes into play:
What is MCT Oil?
First at all, what is MCT Oil? it is a type of fat that is metabolized differently than other fats, it could be an effective supplement for intermittent fasting. In this article, we will explore the findings about MCTs and their use while intermittent fasting, including the potential side effects and expert recommendations.
Does MCT oil break a fast?
MCT oil itself does not break a fast as it is a type of fat and does not contain enough carbohydrates or protein to stimulate insulin production and stop fasting. However, depending on the intermittent fasting plan you are following, some people may consider consuming MCT oil as "breaking the fast" if it goes against their personal goals."
Benefits of using MCT OIL while fasting
Studies suggest that MCTs can help to:
- Improve weight loss: Some studies have shown that using MCT oil in combination with intermittent fasting can enhance weight loss compared to intermittent fasting alone.
- Increase energy: MCT oil can be quickly converted into energy, which can be useful during intermittent fasting as energy levels can decrease.
- Improve metabolic health: Some studies have found that using MCT oil in combination with intermittent fasting can improve insulin sensitivity and blood cholesterol levels.
- Enhance brain function: MCT oil can be converted into ketones, a source of energy used by the brain, which could have a positive impact on brain function during intermittent fasting."
Additionally, MCTs can act as an appetite suppressant and improve satiety during fasting periods. It has also been shown that MCTs can improve metabolic health and reduce inflammation in the body.
It's important to note that results may vary from person to person and it's recommended to talk to a health professional before incorporating MCTs into an intermittent fasting diet.
It's important to keep in mind that incorporating MCT into an intermittent fasting plan can enhance results and make the process more manageable. The best approach is to start with a small amount of MCT, such as a tablespoon per day, and gradually increase until reaching the desired amount. It's recommended to add MCT to meals during the feeding period and avoid consumption during fasting. It's also crucial to choose a high-quality product and follow recommended dosage guidelines.
Side Effects of Consuming MCT Oil: The use of MCT oil can cause some side effects in some people, including:
Stomach pain or diarrhea: excessive consumption of MCT oil can cause gastrointestinal problems in some people. Nausea or vomiting:
some people may feel nauseous or vomit after consuming MCT oil. Allergic reactions: rarely, some people may be allergic to some component of MCT oils. Weight gain: although MCT oil is promoted as a product that can help lose weight, it's important to note that excess of any type of fat can lead to weight gain. It's important to mention that these side effects can vary from person to person and not everyone experiences them. If you experience any type of side effect or health problem after consuming MCT oil, it's important to consult a health professional.
Additionally, some people may also experience discomfort, bloating, or gas after consuming MCT oil. For this reason, it's important to start with a small amount and gradually increase intake to allow the body to adjust.
In conclusion, it's important to follow recommended dosage guidelines and speak with a health professional before incorporating MCT oil into a diet, especially if you have a history of health problems or allergies.
Best MCT OIL FOR FASTING:
There are several brands of MCT oil that are suitable for intermittent fasting. Some of the most popular brands include:
- Sports Research MCT Oil
- Onnit MCT Oil
- Bulletproof Brain Octane Oil
- Garden of Life MCT Oil
- Perfect Keto MCT Oil
It's important to choose a high-quality product and follow the recommended dosage guidelines.