Supplement Facts
Serving Size:	5.15g
Servings Per Container:	60
Amount Per Serving
Calories	0
Total Carbohydrates
Creatine Monohydrate	5g

 

Rating: (online reviews): 

4.6 out of 5 4,220 global ratings

★ ★ ★ ★ ★ 73% ★ ★ ★ ★ 13% ★ ★ ★ 6% ★ ★ 2% ★ 2%

 

Benefis of taking BSN Micronized Creatine Monohydrate Powder:

• Micronization: BSN's Micronized Creatine Monohydrate Powder is processed to have smaller particle size, leading to better solubility and faster absorption compared to regular creatine monohydrate.

• Purity: BSN claims to use high-quality, pure ingredients without any added fillers or artificial substances. This can result in a more potent and effective supplement compared to other brands that use lower quality ingredients.

• Formulation: BSN's formula may contain specific proportions of creatine monohydrate and other ingredients that are optimized for maximum efficacy and results.

• Brand reputation: BSN is a well-established brand in the sports nutrition industry with a strong reputation for quality and reliability. This can give users more confidence in the product compared to lesser-known brands.

Cons of taking taking BSN Micronized Creatine Monohydrate Powder

While BSN Micronized Creatine Monohydrate Powder may offer many benefits, there are also some potential downsides to consider. Some of the cons of taking this supplement include:

• Cost: BSN Micronized Creatine Monohydrate Powder is a premium brand, and its price point may be higher compared to other creatine supplements.

• Taste: Some users have reported that the taste of the powder is not as pleasant as other brands.

• Digestive issues: Creatine can cause digestive issues such as bloating, gas, and diarrhea in some individuals.

• Drug interactions: Creatine may interact with certain medications, such as those used to treat diabetes and high blood pressure.

• Safety concerns: While creatine is considered safe for healthy adults when taken in recommended doses, long-term effects of supplementation are not well understood.

It's important to keep in mind that these cons may not apply to all individuals and may vary based on individual health, dietary habits, and other factor

User reviews:

In general most of the reviews are good from users however there are also some not so good things: this is what people say:

1. @Chad : 

"I've been using creatine for 30 years, this is now the only one I buy. Completely tasteless, extremely fine, mixes with anything."

2. @Jon L: 

"Good value for the money, mixes easily and tastes of nothing"

I trust the Optimum Nutrition brand. My family has used their protein powder for years and never had problems.."

3. @BS az:

"I have had this particular creatine in my recurring subscription orders for quite a while now. I think is has good value for the price while still going into solution well. I usually mix it into my morning tall glass of water, so I prefer to have supplements that go into solution well, which this one does.

At this point there's enough good evidence supporting regular use of creatine that I just consider part of a daily vitamin regimen..

I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.

Highly recommended!"

How to take BSN Micronized Creatine Monohydrate:   

The exact way to take BSN Micronized Creatine Monohydrate Powder depends on the recommended serving size provided by the manufacturer, which can vary based on individual needs and goals. However, here is a general guideline for taking BSN Micronized Creatine Monohydrate Powder:

1. Start with a loading phase: To quickly saturate your muscles with creatine, it is recommended to start with a loading phase of 20 grams of creatine per day for 5-7 days, divided into 4 equal doses.

2. Maintenance phase: After the loading phase, you can switch to a lower maintenance dose of 2-5 grams of creatine per day.

3. Mix with water or juice: Mix the recommended serving size of BSN Micronized Creatine Monohydrate Powder with water or juice and drink immediately. It is best to take the supplement with a carbohydrate-rich beverage, as it has been shown to enhance creatine absorption.

4. Timing: It is recommended to take creatine before or after your workout for maximum benefits.

It is important to note that the recommended dosage and timing may vary based on individual needs and goals. It is best to follow the manufacturer's instructions and to speak with a healthcare professional before starting to use any supplement, including BSN Micronized Creatine Monohydrate Powder.

 

Price BSN Micronized Creatine Monohydrate:

 Normally you can Optimum Nutrition Micronized Creatine Monohydrate for $54 dolars.

 

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