Supplement Facts
Serving Size:	5g
Servings Per Container:	120
Amount Per Serving
Calories	0
Total Carbohydrates
Creatine Monohydrate	5g

 

Rating: (online reviews): 

4.6 out of 5 71,548 global ratings

★ ★ ★ ★ ★ 79% ★ ★ ★ ★ 12% ★ ★ ★ 5% ★ ★ 1% ★ 2%

 

Benefis of taking creatine monohydrate:

Optimum Nutrition Micronized Creatine Monohydrate has several potential benefits, including:

1. 1. Increased strength and power: Creatine supplementation has been shown to increase muscle strength and power output during high-intensity, short-duration exercise.

   2. Improved muscle mass: Creatine can help increase muscle mass by facilitating the production of new muscle fibers.

   3. Enhanced recovery: Creatine has been shown to reduce muscle damage and promote faster recovery after intense exercise.

   4. Increased energy: Creatine helps increase energy levels by improving the body's ability to produce ATP, the primary energy source used during high-intensity exercise.

   5. Better endurance: Creatine supplementation has been shown to improve endurance during high-intensity exercise

Cons of taking creatine monohydrate:

While creatine monohydrate is generally considered safe and effective for most people, there are some potential drawbacks to consider:

• Digestive side effects: Some people may experience digestive side effects such as nausea, diarrhea, and cramping after taking creatine monohydrate.

• Water retention: Creatine can cause water to be retained in the muscles, leading to weight gain.

• Kidney damage: Some studies have suggested that high doses of creatine may damage the kidneys, although more research is needed to confirm this.

• Interactions with medications: Creatine may interact with some medications, so it's important to talk to a healthcare professional before starting supplementation if you are taking any medications.

• Loading phase: The initial stage of creatine supplementation, known as the "loading phase," requires taking high doses of creatine for a period of several days, which can be uncomfortable for some people.

• Maintenance phase: After the loading phase, it's necessary to continue taking smaller doses of creatine to maintain the benefits, which can be inconvenient for some people.

User reviews:

In general most of the reviews are good from users however there are also some not so good things: this is what people say:

1. @SIMONA : 

"This is a very good product for its price however it’s so grainy and won’t devolve in water similar to any other creative supplement. If you drink it try chug it with a little bit of water since it kinda makes the water taste acidic but it’s not that noticeable unless you are drinking a whole bottle of the water. Other than that I’m happy with the product. Recommend it!"

2. @Jon L: 

"I've used creatine on and off for the last 10 years. I won't get into the science behind it because for your body, YMMV. But it works wonders on my strength, endurance, and physical look. It's truly flavorless so you can add it to anything. I add it to my coffee in the morning. In a pinch, I'll just take a scoop dry and wash it down with water -- though it can leave some powder remnants and you'll need to gargle a bit.

I trust the Optimum Nutrition brand. My family has used their protein powder for years and never had problems.."

3. @Lauren Kelly:

"I normally don’t write reviews but I felt like I should with this product. The tablets don’t have any flavour at all so you don’t need to worry about that. And I think for the price, you do get quite a lot. Personally, I find the pills very easy to swallow but that may just be because I’m used to taking larger sized tablets anyway. For people that aren’t used to taking bigger tablets, I can see how it may be a bit intimidating. Even so, they go down quickly and easily.

I also found that with taking one tablet before exercise (then one after) I was able to do my exercises for longer. I even managed to do my first ever press up.

Highly recommended!"

How to take optimum nutrition micronized creatine monohydrate:   

The recommended method for taking Optimum Nutrition Micronized Creatine Monohydrate is as follows:

 

1. 1. Loading phase: Take 1 scoop (5 grams) of creatine monohydrate four times per day for the first 5-7 days.

   2. Maintenance phase: After the loading phase, take 1 scoop (5 grams) of creatine monohydrate once per day to maintain the benefits.

   It's best to take creatine monohydrate with a carbohydrate-rich drink or food to help increase its absorption. It's also recommended to drink plenty of water to help prevent any digestive side effects.

 

Price of Optimum Nutrition Micronized Creatine Monohydrate:

 Normally you can Optimum Nutrition Micronized Creatine Monohydrate for $68 dolars.

 

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