The 5 Best Coffee Creamer for Intermittent Fasting Success in 2023

The Best Coffee Creamer for Intermittent Fasting: Finding the Perfect Match

Best coffe creamer for fasting

Are you a coffee lover who's also diving into the world of intermittent fasting? If so, you've come to the right place! In this article, we'll explore the best coffee creamers for intermittent fasting, helping you strike the perfect balance between enjoying your morning cup of joe and maintaining a fasting state. Whether you're wondering what creamer you can use during fasting or if sugar-free options are acceptable, we've got you covered.

Intermittent Fasting and Its Benefits

Before delving into the world of coffee creamers for intermittent fasting, let's quickly revisit what intermittent fasting entails and the benefits it offers. Intermittent fasting is "periods of voluntary abstinence from food and drink, is an ancient practice followed in a variety of different formats by populations globally" ( Brongers HA, ed. 1977). It has gained popularity for its potential benefits in weight management, improved insulin sensitivity, and cellular repair.

Even a single fasting interval in humans can reduce basal concentrations of many metabolic biomarkers associated with chronic disease, such as insulin and glucose (Annual Review of Nutrition, 2017).

Finding the Right Coffee Creamer for Intermittent Fasting

When it comes to selecting a coffee creamer that aligns with your intermittent fasting goals, there are a few factors to consider. While fasting, it's essential to keep your calorie intake low and avoid ingredients that might disrupt the fasting state. Let's explore some of the best options available:

Unsweetened Almond Milk: Unsweetened almond milk is a popular choice for intermittent fasters. It is low in calories, contains no added sugars, and provides a creamy texture to your coffee without breaking your fast.

Coconut Milk: Coconut milk is another excellent choice for intermittent fasting. It's rich in healthy fats and imparts a delicious flavor to your coffee. Opt for unsweetened varieties to avoid unnecessary calories.

MCT Oil: MCT oil, derived from coconut or palm kernel oil, is a source of medium-chain triglycerides. Adding a small amount to your coffee can provide a boost of energy while keeping your body in a fasting state. Start with a teaspoon and gradually increase the amount as per your preference.

The Role of Sugar-Free and Zero-Calorie coffe Creamers:

For those who are conscious of their sugar intake or following a low-calorie diet, sugar-free and zero-calorie coffee creamers can be a viable option. These creamers often use artificial sweeteners and have minimal to no calories, allowing you to satisfy your taste buds without compromising your fasting goals.

Best Coffee Creamer for Intermittent Fasting 

1. Best Almond Milk Coffe Creamer For Fasting: Califia Farms -Almond Creamer

2. Best Coffee Creamer with MCT Oil For Fasting: Sunketo Organic Coffee Creamer

3. Best Mushroom Coffee Creamer For Fasting: Join Top Shelf Grind

4. Best Rated Coffee Creamer For Fasting:  KOS Organic Coconut Milk Powder

 5. Best Tasting Intermittent Fasting Coffee creamer: Bulletproof French Vanilla Creamer

 1. Best Almond Milk Coffe Creamer For Fasting: Califia Farms -Almond Creamer

When it comes to fasting, Califia Farms French Vanilla Almond Coffee Creamer takes the top spot as the ultimate choice. Here's why it reigns supreme:

Low in Calories and Fat: With just 15 calories and 0.5g of fat per serving, this creamer won't compromise your fasting goals. It allows you to enjoy a creamy and flavorful coffee experience without derailing your progress.
Minimal Sugar Content: Watching your sugar intake during fasting? Califia Farms French Vanilla Almond Coffee Creamer contains only 2g of sugar per serving, keeping it within the limits of most fasting protocols.

Plant-Based and Vegan: This creamer is entirely plant-based, making it suitable for vegans and those following plant-based diets. It provides a creamy texture and rich flavor without any animal-derived ingredients.

Gluten-Free and Kosher: If you have specific dietary restrictions, rest assured that this creamer is both gluten-free and Kosher certified. It allows you to enjoy your coffee with peace of mind, knowing it aligns with your dietary needs.

Free from Artificial Ingredients: Califia Farms takes pride in offering a creamer free from hydrogenated oils and artificial ingredients. You can enjoy the luscious texture and indulgent taste without any artificial additives.

Versatility in the Kitchen: Not only does this creamer blend perfectly with coffee and tea, but it also serves as an excellent addition to various recipes. Its smoothness and moderate sweetness make it an ideal ingredient for smoothies, baked goods, and more.

Quality Standards: Califia Farms French Vanilla Almond Coffee Creamer is Non-GMO and free from dairy, soy, gluten, carrageenan, BPA, and preservatives. It prioritizes your health and ensures that you're consuming a high-quality product.

2. Best Coffee Creamer with MCT Oil For Fasting: Sunketo Organic Coffee Creamer



If you're looking for a coffee creamer with the added benefits of MCT oil for your fasting routine, SUNKETO Organic is the clear winner. Here's why it stands out from the competition:

Organic and Certified: SUNKETO Organic is the first USDA Organic Certified ketogenic coffee creamer on the market. This certification ensures that you're getting a product made from high-quality organic ingredients. It contains organic grass-fed ghee, organic virgin coconut oil, and organic MCT oil, providing you with the power of an organic creamer.

Keto-Friendly and Low in Carbs: Designed with ketogenic diets in mind, SUNKETO Organic is keto-friendly, sugar-free, and carb-free. With just three ingredients - organic grass-fed ghee, organic virgin coconut oil, and organic MCT oil - this coffee creamer contains less than 1g of net carbs per serving. It allows you to enhance your coffee while staying in line with your low-carb and fasting goals.

Clean and BPA-Free Packaging: SUNKETO Organic comes in glass jars, ensuring that you're consuming your creamer from a BPA-free and environmentally friendly container. The use of glass also preserves the taste and purity of the creamer, providing you with a clean and untainted coffee experience.

Pure and Nutritious: Unlike highly processed MCT oil capsules, SUNKETO Organic coffee creamer contains pure extra virgin organic coconut oil. It also includes ghee, which naturally contains Omega 3 and Omega 9 essential fatty acids. This creamer not only adds flavor and creaminess to your coffee but also provides valuable nutrients to support your primal diet and overall well-being.

Dietary Compliant: SUNKETO Organic is suitable for various dietary approaches. It is paleo, low-carb, FODMAP, and Whole 30 compliant, ensuring it aligns with different dietary protocols. It can be used in a variety of recipes, including keto bomb fat recipes, to boost your energy and keep hunger cravings at bay.

3. Best Mushroom Coffee Creamer For Fasting: Join Top Shelf Grind

When it comes to mushroom coffee creamers for fasting, Join Top Shelf Grind Irish Cream takes the crown. Here's why it stands out from the rest:

Functional Pre-Workout Approach: Join Top Shelf Grind designed their KO Creamer to provide a functional pre-workout boost. By adding a scoop to your coffee before a training session, you'll experience enhanced endurance and amplified workout performance. This creamer acts as a muscle builder, helping you hit harder during your workouts.

Endurance and Strength Enhancement: Formulated with the latest in shroom tech, KO Superfood Creamer is specifically created to boost endurance, strength, and blood flow. It's ideal for those who want to dominate extended training sessions and excel in all aspects of life. By incorporating this creamer into your fasting routine, you'll have the added edge to push through challenging workouts.

Synergistic Combination: For optimal results, Join Top Shelf Grind recommends stacking their Alpha Grind and KO Creamer together. This powerful combination of mushroom coffee and creamer works synergistically to unlock the best version of yourself. It's a new era of practical self-improvement, where the benefits of mushrooms and creamer blend seamlessly.

All-Natural Olive Oil Base: KO Super Creamer is proud to offer an all-natural, olive oil-based formula. By working with your body's natural capabilities, this creamer supports holistic longevity. It harnesses the power of olive oil, known for its health benefits, to create a creamer that promotes overall well-being while enhancing your fasting routine.

Risk-Free Promise: Join Top Shelf Grind stands behind their KO Creamer with a risk-free promise. While the formula receives high ratings from thousands of satisfied customers, they want you to be the ultimate judge. If, for any reason, you don't love the creamer, they offer a refund for your entire order.

4. Best Rated Coffee Creamer For Fasting:  KOS Organic Coconut Milk Powder


"Your Skull Is Safe" takes the top spot as the best-rated option among users. Here's why it stands out:

Pure and Fine Powder: Your friends at KOS have created a convenient and pure coconut milk powder. This fine powder is not only a delicious addition to shakes, cakes, and baked goods, but it also supports your health and wellness. It combines both taste and functionality in one.

Nutritious and Delicious: Loaded with a variety of beneficial nutrients, this coconut milk powder is as nutritious as it is delicious. It provides a range of health benefits while adding a delightful tropical flavor to your beverages and recipes. Enjoy the goodness of coconut milk without any lumps on your head.

A Drupes for Hydration: Coconut is not a nut, but rather a drupe - a fruit with a hard covering enclosing a seed. Coconut water, derived from coconuts, has been used for hydration purposes for years. In fact, coconut water was used as an IV solution substitute during World War II and the Vietnam War. Incorporating coconut milk powder into your routine is a tasty way to hydrate your cells and enjoy the benefits of this versatile fruit.

5. Best Tasting Intermittent Fasting Coffee creamer: Bulletproof French Vanilla Creamer

The ultimate choice for the best tasting coffee creamer during intermittent fasting. Here's why it stands out from the competition:

Premium Ingredients: Bulletproof French Vanilla creamer is crafted using superior ingredients. It combines the richness of grass-fed butter, the benefits of MCT oil derived from highly refined coconut oil (specifically caprylic and capric acid triglycerides), the texture-enhancing properties of acacia gum, and the natural sweetness of stevia leaf extract. This thoughtfully curated blend creates a creamy, luscious experience with a hint of French Vanilla.

Sustained Energy Boost: The combination of grass-fed butter and MCT oil in this creamer works in harmony with the natural caffeine in coffee to provide sustained energy throughout your fasting period. You'll experience a steady source of fuel without the crash, allowing you to stay focused and energized.

High-Quality Fats and Low Carb Content: Each serving of Bulletproof French Vanilla creamer delivers 10 grams of quality fats, supporting your dietary needs while keeping you satiated during fasting. With only 2 grams of net carbs and no added sugars or artificial fillers, it perfectly aligns with your fasting goals and maintains your body in a state of ketosis.

Easy Preparation: Enjoying Bulletproof French Vanilla creamer is effortless. Simply add one scoop of the powder to your favorite Bulletproof coffee roast and stir until dissolved. The creamer seamlessly integrates, creating a smooth, creamy texture that enhances the flavor of your coffee.

Trusted Brand: Bulletproof is synonymous with quality and performance. Their commitment to using ingredients you can trust ensures that you're consuming a product that meets rigorous standards. With Bulletproof French Vanilla creamer, you can have confidence in both the taste and the integrity of the brand.


Can you drink coffee with creamer while dieting?

Yes, you can drink coffee with creamer while dieting. However, it's important to choose a creamer that aligns with your dietary goals. Opt for healthier options such as low-fat or plant-based creamers, or consider using alternatives like almond milk or coconut milk to add flavor to your coffee without adding excessive calories or fat.

Is half and half OK for intermittent fasting?

The use of half and half during intermittent fasting depends on the specific fasting protocol you follow. If your fasting protocol allows for the consumption of small amounts of calories during the fasting window, then using a moderate amount of half and half may be acceptable. However, if your fasting protocol requires strict calorie restriction during the fasting period, it's best to avoid half and half and opt for black coffee or other non-caloric beverages.

Can I have oat milk in my coffee while intermittent fasting?

Having oat milk in your coffee while intermittent fasting depends on the specific fasting protocol you follow. Oat milk typically contains calories and carbohydrates, which may break your fast if consumed in significant amounts. If you prefer to maintain a strict fasting state, it's advisable to opt for black coffee or other non-caloric options. However, if your fasting protocol allows for a certain amount of calories or carbohydrates, you can consider incorporating oat milk in moderation.

What can you drink during intermittent fasting?

During intermittent fasting, you can drink water, black coffee, unsweetened tea, and other non-caloric beverages. These options are generally considered safe and do not break your fasting state. It's important to avoid adding sweeteners, creamers, or other sources of calories to your drinks, as they can disrupt the fasting process. Remember to stay hydrated and listen to your body's needs while following your chosen fasting protocol.

Can I drink coffee creamer while fasting?

While it's generally recommended to avoid any calorie-containing substances during fasting, certain coffee creamers with minimal calories, such as unsweetened almond milk or coconut milk, can be consumed in moderation without significantly disrupting your fasting state.

What can you put in your coffee while fasting?

Besides the options mentioned earlier, some individuals prefer using black coffee during their fasting periods to maintain a strict fast. However, if you find that a touch of creamer enhances your fasting experience without triggering excessive hunger or cravings, choosing a suitable low-calorie option is key.


Instruction and interpretation : studies in Hebrew language, Palestinian archaeology and biblical exegesis : papers read at the Joint British-Dutch Old Testament Conference held at Louvain, 1976, from 30 August to 2 September

Metabolic Effects of Intermittent Fasting, Annual Review of Nutrition, Vol. 37:371-393 (Volume publication date August 2017), First published as a Review in Advance on July 17, 2017.



Best electrolytes for fasting

Best electrolytes for FASTING and why [2023]

Regresar al blog