XTEND Original BCAA: Benefits, Cons, Dosage and Use Guidelines.

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XTEND Original BCAA, you have to read this:

XTEND Original BCAA

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XTEND Original BCAA is a dietary supplement that contains branched-chain amino acids (BCAAs) in a 2:1:1 ratio of leucine, isoleucine, and valine. BCAAs are essential amino acids that the body needs but cannot produce on its own and must be obtained through diet or supplementation. XTEND Original BCAA is marketed as a workout supplement to support muscle recovery and growth.

About this item

XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, Strawberry Kiwi Splash, Miami Ice, Black Cherry, Tropic Thunder, Smash Apple, and Pink Lemonade

Suplement facts:

Supplement Facts
Serving Size:	1 Scoop (13)
Servings Per Container:	30
Amount Per Serving
Calories
Total Carbohydrates
Electrolyte Blend	1,140mg
1-Leucine	3,500mg
L-Isoleucine	approx. 1,750mg
L-Valine	approx. 1,750mg
% DV

Rating: (online reviews):

4.4 out of 5

2,106 votes

5 star

69%

4 star

15%

3 star

2 star

1 star

Benefis of taking XTEND Original BCAA:

XTEND Original BCAA is a popular brand of branched-chain amino acids (BCAAs) supplements. Some benefits of taking XTEND Original BCAA include:

Improved muscle recovery: BCAAs help to reduce muscle damage and promote muscle recovery after exercise.
Increased muscle growth: BCAAs stimulate muscle protein synthesis, which can lead to increased muscle growth.
Reduced muscle soreness: BCAAs have been shown to reduce muscle soreness and delay the onset of fatigue.
Better workout performance: BCAAs can improve workout performance by providing a source of energy during intense exercise and reducing the breakdown of muscle tissue.
Better hydration: XTEND Original BCAA contains electrolytes that can help to maintain hydration during exercise.

Cons of taking XTEND original BCAA:

Like any supplement, there are some potential drawbacks to taking XTEND Original BCAA:

Allergic reactions: Some people may be allergic to ingredients in the product, such as artificial sweeteners or food dyes.
Interactions with medications: BCAAs may interact with certain medications, such as blood thinners. It's important to consult with a healthcare professional before starting any new supplement regimen.
Stomach discomfort: Some people may experience stomach discomfort or upset when taking BCAAs, especially on an empty stomach.
Overconsumption: Taking high doses of BCAAs can lead to imbalances in the ratio of amino acids in the body, which can have negative effects on health.
Cost: Supplements can be expensive, and taking high doses of BCAAs regularly can add up over time.

User reviews:

In general most of the reviews are good from users however there are also some not so good things: this is what people say:

1. @pontemasfuerte :

"I am not an expert nor do I have any experience with this product. It is the second time that I buy it because of the results I have had and how good it feels to me, clearly this was the recommendation of a bodybuilding professional. I am over 50 years old and I do cycling for sport and this product is very good. A very good taste. Variety of flavors and easy to dissolve in cold water as I drink it Surely you will not regret it like I did when you try it I am very grateful to whoever recommended it to me."

2. @Angel.p:

"Super good! Lots of energy when training! 💦 the truth super recommending! 💪🏽 if you want it will start. To train but they need energy with this product they will fly 👌🏽💋."

3. @Dulzon:

"It's very good, but too sweet for my taste, but I haven't had sugar for two years and I drink black coffee alone, so for the rest I'll be fine!!!"

Of course there is a lot of differents opinions and they were taken randomly from the internet.

How to take XTEND Original BCAA:

XTEND Original BCAA is typically taken as a dietary supplement to support muscle growth and recovery. The recommended dosage and frequency of use can vary depending on the individual and their goals, but the general guidelines are as follows:

Mix one scoop (about 14 grams) of XTEND Original BCAA powder with 6-8 ounces of water.
Consume during exercise on training days, or throughout the day on non-training days.
It is recommended to drink one serving of XTEND Original BCAA 20-30 minutes before your workout, and another serving immediately after your workout.
It's important to stay well hydrated when taking any supplement, so make sure to drink plenty of water throughout the day.